Ingredients
A large head of broccoli including stalk3 cloves of garlic sliced thickly
2 tbsp of cold pressed vegetable oil - details of what is good here
1 tbsp of Soy sauce (tamari is wheat free, so this is probably better here)
1 tbsp of Shaoxing rice wine - you can get this in chinese supermarkets
Method
Cut the stalks off the broccoli and scrape off any tough bits. Split the main stalk into 4 pieces lengthways and then slice these pieces finely. For each floret that remains do the same with the attached stalk so that there is as little stalk as possible still attached. This means that all the parts will cook together and you don't get rock hard stalks on the florets when everything else is cooked.Heat the oil in a wok until it is almost smoking. Add all of the garlic and stir fry for a minute. Add the broccoli and stir fry on a high heat until cooked through. Make sure you keep everything moving or the garlic will burn. When it is ready add the wine and soy. Continue to cook until these have evaporated off. Serve immediately with a sprinkle of sesame seeds.
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