Video on cholesterol

Cholesterol is an important part of any discussion of diet and health. There has been a focus on it for the last few years with the introduction of large scale use of statins to control cholesterol levels. The video is well worth the watch. Much of it is very technical, but the message is very well presented. Ivor has done a great job researching this. Very little opinion, lots of hard facts.

The takeaway message though is that a low carb diet is key here too.