First up is Why we get fat by Gary Taubes. This book is not too technical, but gets into enough detail to explain why we do indeed get fat. If you are not familiar with any of the science behind LCHF, this is a great place to start. Much of what is reveals is contrary to popular advice, but popular advice does not seem to be working. The advice of this book is simple to follow and does work.
Sunday, July 19, 2015
Low carb high fat reading list
Switching over to LCHF is best done by convincing yourself that it works. I find that reading papers, blog posts and books is one of the best ways to do this. I will start a list here of things that I have read which I found helpful. I will add it to it as I read more.
First up is Why we get fat by Gary Taubes. This book is not too technical, but gets into enough detail to explain why we do indeed get fat. If you are not familiar with any of the science behind LCHF, this is a great place to start. Much of what is reveals is contrary to popular advice, but popular advice does not seem to be working. The advice of this book is simple to follow and does work.
First up is Why we get fat by Gary Taubes. This book is not too technical, but gets into enough detail to explain why we do indeed get fat. If you are not familiar with any of the science behind LCHF, this is a great place to start. Much of what is reveals is contrary to popular advice, but popular advice does not seem to be working. The advice of this book is simple to follow and does work.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment