Mid Week Lunch

After porridge for breakfast I don't need to eat anything else until lunchtime. The feeling of hunger on a low carb diet is not nearly as intense as when you are eating carbs.

For mid week lunch I choose from only a few options.

• A tin of mackerel in oil 
• 3 eggs scrambled with butter
• Cheese and olives

I will also usually have something like a raw carrot or an apple along with one of the above. Then a cup of tea. None of these sounds like very much, but they are more than enough for me. Coupled with the healthy breakfast I find that I am not too hungry up as far as dinner.